Why our growing belief that we have to carry life alone may be shaping our wellbeing—and the emotional legacy we leave our children. Over the past few months, as I've listened to the stories of the mums, parents and teenagers I work with, I've noticed a pattern that keeps appearing. Different stories. Different families. Different circumstances. Yet beneath them all, I keep hearing the same message. "I'm on my own." Sometimes it sounds like, "If I don't do it, nobody will." Sometimes it's,...

Easy Tips for Calm Trips Simple Techniques to Stay Calm Traveling with children can be one of life’s most enriching experiences—and also...

We all know how important travel and vacation time are. Research consistently highlights the advantages of travel for children. But...